2020 Prediction Mile/Kipchoge Challenge

The turnout at the Regina Road Runners 2020 Prediction Mile was great with 20 participants plus timers and observers. The goal was to predict your running/walking time and then try to match it (no watches allowed, except for the timers). The event was run in 2 heats.  Art and Vicky Bonnell coordinated the timing with participants assisting when they weren’t on the track.  The larger group lead to a lot louder cheering and more high fives for the athletes as they completed each of their seven laps.

There were ties for 2nd, 3rd, and 4th but everyone won as we all had fun.

The 1st annual Kipchoge challenge took place following the Mile.  Kipchoge ran a sub 2 hour marathon which is a pace of 34 seconds for 200 meters.  Several participants ran as a pack to attempt that pace. The times varied from 31 seconds through to 40 seconds.  Some very impressive speed!

The energy burned cheering and running/walking was restored with pizza and pop and lots of socializing afterwards

Name  Prediction Actual Difference
1. Payton Neisz 10:00:00 10:00:00 0:00:00
2. Mitchell Japp 7:42:00 7:39:00 0:03:00
2. Esmae Japp 15:00:00 15:03:00 0:03:00
3. Leah Japp 8:31:00 8:35:00 0:04:00
3. Tom Maher 9:24:00 9:28:00 0:04:00
4. Kaytlyn Criddle 6:30:00 6:38:00 0:08:00
4. Karen Lawson 6:15:00 6:07:00 0:08:00
5. Doug Hynne 8:00:00 7:50:00 0:10:00
6. Danielle Stephens 16:00:00 15:40:00 0:20:00
7. Logan Japp 8:45:00 8:18:00 0:27:00
8. Linda Hynne 15:00:00 15:30:00 0:30:00
9. Oliver Gibson 18:00:00 16:57:00 1:03:00
10. Shaun Grundle 8:50:00 7:44:00 1:06:00
11. Maryn Japp 9:30:00 11:00:00 1:30:00
12. Eric Mulholland Tomczak 12:00:00 13:57:00 1:57:00
13. Kelsey Gibson 15:00:00 16:59:00 1:59:00
14. Danielle Neisz 15:00:00 11:57:00 3:03:00
15. Macei Belcourt 15:00:00 11:01:00 3:59:00
16. Tamra Belcourt 15:00:00 10:25:00 4:35:00
17. Ashtin Belcourt 15:00:00 9:02:00 5:58:00

Strength Training for Runners

Strength Training for Runners

RRRC is subsidizing a series of 4 weekly strength training sessions for club members. The training is for all members, whether beginners or those who have been running for decades. The focus will be on teaching people correct form and technique for the exercises to improve performance and reduce injuries. Cassandra from Level 10 fitness will lead us through a different series of exercises each week and will ensure we are performing them correctly and safely. The intention is that attendees will be able to continue to use the knowledge after the classes end.

Level 10 Fitness – 2124 Gordon Road, Trainer – Cassandra Serbu

Feb 26th, March 4th, 11th, and 18th, 7:30-8:30pm

Cost: $9/session x 4 sessions = $36

The effort and intensity will be up to individual attendees. Athletes will all benefit from participating.

Register

Prediction Mile 2020

Prediction Mile & Optional Kipchoge Challenge

January 18 at the Sportplex Fieldhouse.

The Prediction Mile will run at 5:30 PM.  Be there by 5:15 to make sure you are ready to go at 5:30.

What is a Prediction Mile? You just have to predict how long it will take you to run one mile on the track and whoever is closest to their prediction, wins! No timing devices allowed though!

Optional Kipchoge challenge for any who are interested Here’s the details:

In 2019, Eliud Kipchoge broke the 2 hour barrier for the marathon in 1:59:40. He currently holds the world record of 2:01:39 (set in 2018 – the sub 2 hour pace isn’t recognized as a marathon record due to the conditions it was completed in). His incredible pace is equivalent to running 200 metres every 34.5 (or 34.0 for the sub 2-hour pace) seconds (for 42.2 km). Our goal is to see if we can manage Eliud’s pace for a short distance.

https://www.youtube.com/watch?v=SRYtn0j5ccA

https://www.youtube.com/watch?v=pQRY_YzmdEI

Prediction Mile

Distance:          1 mile (1.6 km / 1760 yards / 5280 feet / etc.)
Start location:   Fieldhouse track, 1717 Elphinstone Street, Meet by the track.
Start time:        5:30 PM, January 18th, 2020
Cost:                Members and Non-Members: Free. All ages are welcome.

RSVPs are required so that we get enough post-race snacks. To RSVP, email the Treasurer by Friday January 17, 2020.

Pizza and pop after the race courtesy of RRRC.

What do I need? Whatever you need to run or walk seven complete laps of the outside lane at the Fieldhouse, plus one timing device.

Why a timing device? Everyone will take a turn running and a turn timing someone else, so everyone can participate, walkers or runners.

2019 Summer Trail Series

The 2019 trail race series began August 13. We have now visited Echo Valley, Buffalo Pound, the Trans Canada Trail at Lumsden and this week will visit the Qu’Appelle Nordic Centre in Lumsden.

Meet ready to run at 6:15 PM.

When: Tuesday nights (weekly), 18:15 race time. Course overview and instructions at 18:10. Series will run August 13 – October 1 (8 weeks).
Course: A moderate length course will be set at each location. Courses will be marked. Notification of changes will be by email. Email Mitchell to be sure you receive notice of any changes.
Timing: Self timed. In order to be eligible for the evening, be signed in by 18:15. Timing is on the honour system. Any deviation from the course should be addressed by the runner as a self-assessed penalty.
Aid Stations: None
Course Marshall: Member in charge for the evening. This person will be participating as well.
Who: RRRC members. Guests are welcome to come for an evening race, but the series is planned for members. Buy your membership online.
Cost: Free for RRRC members
Registration: None required. Just arrive in time to get your name recorded
Results: Will be posted online weekly here

2019 Regina Beach Trail Race Results

69 runners were in attendance for another great Regina Beach Trail Race.

Thank you very much to Doug and Marilyn and the other people who gave of their time and considerable talents to make it a stellar experience.

Here are the results for the 2019 Regina Beach Trail Race:

Kid’s Race

Last Name First Name Sub-event Time
Hicks Korbyn Child Run 3.33
Stumph Nathan Child Run 3.34
Schneider Leighton Child Run 3.35
Gyurek Finnley Child Run 3.44
Newton Ryker Child Run 3.47
Schneider Adam Child Run 3.47
Gallant Ryder Child Run 4.49
Watson James Child Run 5.15
Newton Ryder Child Run 5.16
Hicks Kynlee Child Run 5.37
Totosy-Martin Liam Child Run 5.47

5 km Race

Last Name First Name Sub-event Time
Tse Edwards 5 km 32.10
Watson Jeff 5 km 33.43
Watson Jacey 5 km 35.08
Bourque Josh 5 km 35.48
Bourque Gabby 5 km 35.56
Watson Lindsay 5 km 37.47
Watson Joe 5 km 37.47
Lillejord Autumn 5 km 39.25
Bourque Nadine 5 km 39.25
Lausch Aleeta 5 km 39.26
Newton Nathan 5 km 39.33
Biden Valerie 5 km 44.10
Archer Chelsey 5 km 50.24
Schmekel Jaxx 5 km DNF

10 km Race

Last Name First Name Sub-event Time
Bain Sandy 10 km 40.55
Sperling Jordan 10 km 41.24
Martin Tom 10 km 48.30
Mroske Lysle 10 km 49.26
Biden Valerie 10 km 51.00
Zeigler Brittany 10 km 53.14
Harlos Erin 10 km 58.24
Bourque Aaron 10 km 61.52
Wishiewski Krysta 10 km 62.26
Huys Debora 10 km 64.34
Cruise Tatum 10 km 64.48
Auty Susan 10 km 64.48
Smith Julie 10 km 69.45
LaBar-Ahmed Laurel 10 km 71.04
McCormick Megan 10 km 72.15
Conrad Marcie 10 km 73.00

15 km Race

Last Name First Name Sub-event Time
Reilly Caelan 15 km 1:03:27
Hicks Adam 15 km 1:04:48
Soucy Yanick 15 km 1:08:33
Totosy de Zepetnek Julia 15 km 1:09:00
Humphries Shaun 15 km 1:10:23
Schneider Kimberley 15 km 1:11:25
Schneider Trevor 15 km 1:12:11
Humphries Robert 15 km 1:12:49
Floricel Remus 15 km 1:14:56
Newton Mark 15 km 1:16:12
Carlson Jim 15 km 1:17:02
Rathgeber Lane 15 km 1:18:12
Carlson Amy 15 km 1:18:16
Hubick Jason 15 km 1:21:11
Szeles Allison 15 km 1:21:18
Carlson Terri 15 km 1:21:35
Kriel Kristel 15 km 1:22:09
Luo Zhe 15 km 1:22:48
Millar Ceilidh 15 km 1:25:12
Wilkes Cody 15 km 1:26:38
Farenick Doug 15 km 1:27:50
Harvey Dale 15 km 1:38:12
Barlow Christine 15 km 1:39:40
Barlow Aaron 15 km 1:39:40
Garbe Mackenzie 15 km 1:52:04
Allan Bevera 15 km DNF
Huys Deborah 15 km DNF
Myrah Loanne 15 km DNF