Harvest Moon Run 2020

Now that the race season that never was is coming to a close, the Regina Road Runners will come together for a relaxing fall, fun run – in the dark!, with social distancing. Walkers are welcome!

The event is on Saturday September 26th – the last event from the RRRC for 2020. There will be a short briefing at 18:45, and the running/walking shall begin at 19:00.  We will gather and run from the outside of the Lumsden Hotel and Steak Pit, 30 2nd Avenue, Lumsden.

The course will be a breath-taking (it could be cold, and yes – there is probably a hill) tour of parts of Lumsden.

This is a fun run to enjoy the company of other runners, reminisce about what you would have done if there had been a race season and enjoy fall in the Qu’Appelle Valley. It isn’t a race and won’t be timed, but it will be fun! Registration is not required and there is no cost.

This is a night race in late September and sunset occurs early. A headlamp or flashlight is required. Reflective clothing is required.

Following the run/walk, everyone is invited to gather (not too close!) at the Lumsden Hotel and Steak Pit for appetizers and beverages.

26th Annual Flatlanders Road Race

https://raceroster.com/events/2020/32455/flatlanders-road-race-2020

The 2020 Flatlanders Road Race will be a virtual event that can be completed over a 1 week period of time. This allows us interesting options like allowing people to sign up for more than one distance if they choose and to remove any restrictions on people wishing to walk any of the distances.

Our charity this year is Theo’s Challenge.

Please click on the link above to learn the details of the race and about this year’s charity.

Regina Beach Trail Race

The Regina Beach trail race is a fun summer event with 5, 10 and 15 km options for runners to explore the Regina Beach area along paved trails, along roads and more rugged trails for longer distances. There will also be a 700 meter Children’s Race. The Children’s race will start at 9 AM and the other races will start after all the children have finished

The 2020 race is currently scheduled for July 11, 2020. If it is not possible to proceed on that date, August 8 has been set aside as an alternate date. Should our current situation with the virus not change enough to hold a physical race, we will look at holding a virtual race.

A decision will be made on how to proceed by June 10, 2020.

This year the proceeds from the race will be donated to Theo’s Challenge.

Strength Training for Runners

Strength Training for Runners

RRRC is subsidizing a series of 4 weekly strength training sessions for club members. The training is for all members, whether beginners or those who have been running for decades. The focus will be on teaching people correct form and technique for the exercises to improve performance and reduce injuries. Cassandra from Level 10 fitness will lead us through a different series of exercises each week and will ensure we are performing them correctly and safely. The intention is that attendees will be able to continue to use the knowledge after the classes end.

Level 10 Fitness – 2124 Gordon Road, Trainer – Cassandra Serbu

Feb 26th, March 4th, 11th, and 18th, 7:30-8:30pm

Cost: $9/session x 4 sessions = $36

The effort and intensity will be up to individual attendees. Athletes will all benefit from participating.

Register