2017 Deadfall 50 Results

Another Deadfall 50 finished for another year. Thanks to all the racers for coming out to support the run and, more importantly, support the All Nations Healing Hospital.

Congratulations to Conor Renouf for repeating as the Deadfall 50 Champion, with a course record time of 4:51:08. Other winners include:
50K Relay – Savage Fartleks (Misty Wensel, Elias Williams, Jeff Dudar, Cameron Wensel) in a time of 4:43:22
25K Men’s Champion – Gerry Nagy (2:11:37)
25K Women’s Champion – Amy Carlson (2:42:10)
12.5K Men’s Champion – James Munroe (1:05:40)
12.5K Women’s Champion – Kyra Ives (1:11:07)

Also thanks to our major sponsors, Campbell Safety Consulting and Track and Trail, for their support.

Finally, no race is possible without a host of volunteers and this fine group of people really helped to make it all come together. A big shout out to:
Wade Hagen, Pat Lee, Wanda Bouchard-Barry, Alan Barry, Wendy Lazarou, Terry Lazarou, Linda & Danny Mosely, Tom McDougall, Larry Bedel, Graham Taylor, Lee Ubell, Iona Glabus, Jeff Campbell, Laurie Campbell, Trish, Craig Johnson, and Marie.

An especially big shoutout to Rick Minett for his ongoing work to make this race a great success.

DEADFALL Results 2017 (50K Solo)

DEADFALL Results 2017 (50K Relay)

DEADFALL Results 2017 (25K Trail Challenge)

DEADFALL Results 2017 (12.5K Trail Blazer)

DEADFALL Results 2017 (5K Fun Run Walk)


2017 Summer Trail Race Series

The 2017 trail race series will start August 17 at Wascana Trails.

Similar to previous years, meet ready to run at 6:15 PM.

When: Thursday nights (weekly), 18:15 race time. Course overview and instructions at 18:10. Series will begin August 17 and end September 21 (6 weeks).
Course: A moderate length course will be set at each location. Courses will be marked in 2017. Maps may be made available electronically when possible. Locations subject to change. Notification of changes will be by email. Email Mitchell to be sure you receive notice of any changes.
Timing: Self timed. In order to be eligible for the evening, be signed in by 18:15. Timing is on the honour system. Any deviation from the course should be addressed by the runner as a self-assessed penalty.
Aid Stations: None
Course Marshall: Member in charge for the evening. This person will be participating as well.
Who: RRRC members. Guests are welcome to come for an evening race, but the series is planned for members. Buy your membership online.
Cost: Free for RRRC members
Registration: None required. Just arrive in time to get your name recorded
Results: Will be posted online weekly here

Regina Beach Trail Race 2017

The Regina Beach Trail Race will be on July 15.

The Children’s race will start at 9 AM and the other races (5, 10 and 15 km) will start shortly after them.

The course will be the same as last year. A brunch will follow the race.

You can register at https://raceroster.com/events/2017/12741/regina-beach-trail-race-2017

Please pass this on to all your running/walking friends.

Mountain of Hope 2017 registration open

With new events added last year – a 9  km event and a kids event, Mountain of Hope keeps getting bigger and better. Now take a sneak peek at what is waiting for you at this year.


There are nice gentle, rolling hills, prairie views, some brush, scenic sunsets and occasionally the odd mud puddle.

The mud puddles might sound unappealing, but if you’re looking for a memorable race, this is it!

Mountain of Hope takes place June 17, in the evening. This is as close as we can get to the solstice this year – a nice run on the (nearly) longest evening of the year.

Come run through the canopy of trees and enjoy the trails!
If you can’t wait until June 17 to test out the trails Race Director Jason is offering a chance to run and train on the trails. (all levels will be accommodated). Walk or shuffle or run – Jason will be at White Butte every Wednesday at  6.00 pm.    An amazing opportunity! NO person will be left behind for the crows to pick your bones!
The proceeds from this race go to the Burn Unit at Regina General Hospital.

Register online at Race Roster. If you need some more information – all the details are here on the website or check out Getting Prepared for MoH.

The race is capped at 100, so register soon! (and, the price goes up on June 1, so get signed up soon!) RRRC members receive a discount on the registration price.


2017 Boot Race


When – May 14, 2017
Where – A.E. Wilson Park
Details available at the registration link.

Boot Race is a 5 km handicap race. For those who have never run a handicap race, or need a reminder, each runner starts the race based on his/her best 5 km time in the past year. If everyone matched his/her time exactly, everyone would cross the finish line together. BUT, if you can beat your best time, you come across the line just a little bit ahead of everyone else.

Come on out and have some fun.
Maps will be provided electronically, closer to the event.
Watch for others using the pathways.

23rd Flatlanders Road Race


The Regina Road Runners Club Flatlanders Road Race is an annual event featuring half-marathon, 10km, and 5km distances.  The event starts and finishes on the trace at the Canada Games Athletic Park.  Race day is Saturday, September 30, 2017 at the Canada Games Athletic Complex (Douglas Park Track) Assiniboine Avenue starting at 9:30 am.

Package pick-up is at the Canada Games Athletic Complex (Douglas Park Track) on Friday, September 29th from 12:00 noon – 6:00 pm or on race day, 7:30 – 9:00am.

Race start times are staggered to reduce congestion at the start, to bring finishing times closer together, and for safety reasons so that faster 5 km and 10 km runners don’t have to run back against all of the other runners.

The race is run almost completely on the pathway within Wascana Park, with a few short pieces run on roadways within the park.  The course is well marked with arrows and Km signs, as well as course marshals stationed at important intersections.  Water is provided on the course at 5 stations.



Total race entries for all distances combined will be capped at 500 runners for 2017.

The Flatlanders Road Race is an inclusive event for runners of all abilities.  Walkers are welcome in the 5 km and 10 km events.  The Regina Road Runners Club strives to keep registration fee reasonable by making the commemorative t-shirt an option when registering.