Strength Training for Runners

Strength Training for Runners

RRRC is subsidizing a series of 4 weekly strength training sessions for club members. The training is for all members, whether beginners or those who have been running for decades. The focus will be on teaching people correct form and technique for the exercises to improve performance and reduce injuries. Cassandra from Level 10 fitness will lead us through a different series of exercises each week and will ensure we are performing them correctly and safely. The intention is that attendees will be able to continue to use the knowledge after the classes end.

Level 10 Fitness – 2124 Gordon Road, Trainer – Cassandra Serbu

Feb 26th, March 4th, 11th, and 18th, 7:30-8:30pm

Cost: $9/session x 4 sessions = $36

The effort and intensity will be up to individual attendees. Athletes will all benefit from participating.

Register

Updated* Trail Tips and Tricks to lead up to Mountain of Hope

Regina Road Runners Club has been on the trails the past few years – we’ve got lots of races that get folks off the road and out onto the trail. There’s Mountain of Hope, Regina Beach Trail Race, Pasqua Lake Trail Challenge, and a weekly trail series the past two years.

Now, in 2015, as a lead up to Mountain of Hope, we are offering a to lead interested folks on a short trail run and go over some basic tips that we have found to work for us. Come out and join us starting Thursday May 7 at 18:00 (6 PM) at Douglas Park Hill. Meet at the bottom of the hill.

UPDATE: We will continue at Douglas Park Hill. We will not be going to White Butte as originally planned.